Welcome to Sandra Core Fitness.  The new session will start 11th August.

Please book your membership here - Book Membership  and also fill out the health form below.

Membership can be paid in 2 ways.

1. Pay in 2 instalments - August and February. 

2.  Monthly Membership - Pay monthly on the 1st of each month for 10 months from September to June.   This will include the 3 weeks in August.

During the academic year, there will be a break from classes during the school holidays which has been reflected in the block and monthly prices.  

School holiday dates include:

Fri 26th to Mon 29th September 

Sat 11th to Fri 17th October

Mon 22nd December to Sun 5th January

Mon 16th February

Mon 6th to Sun 19th April

Mon 4th May - Bank holiday special class will be held at 10am

Mon 25th May - Bank holiday special class will be held at 10am

Class recordings will be offered during these times off as a bonus for home use!

We will finish on 27th June '26.  A Summer membership challenge will be offered in July and start of August.

What do I need for the in-person classes?
Please bring a water bottle and kettlebell and mat.  If you are a new client, you can borrow a kettlebell for the first few weeks to find the best size for you.  If your buying a kettlebell, make make sure you choose a cast iron kettlebell which is much easier to train with than a plastic, vinyl kettlebell.

Zoom classes

Once you have registered, you will be added to the class whatsapp group where the link will posted.

What happens if I cannot make a class?

Please message Sandra to see if there is availability at another class that week (0785 231 0345).

What happens if the instructor is unavailable?

If, due to rare, unforeseen circumstances, Sandra is unable to run a class, you will be notified ASAP and instead a class recording will be sent via the Whatsapp group for you to follow along to in your own time.

What happens if the venue is unavailable?
If the hall is unavailable or if the weather conditions make it unsafe to exercise outside, the class will be held on Zoom instead. The zoom link is posted in the  community info whatsapp group description and will be sent to the class whatsapp group.

How do I make sure I exercise safely?
- Please let Sandra know at the start of class if you have any new injuries or health conditions that have changed since the (PAR-Q) Physical Activity Readiness questionnaire terms.
- Please make sure that your workout space is clear of any obstructions.
- Make sure you are hydrated at the start and during each class.
- Stop exercising immediately if you feel faint. If you continue to feel dizzy, please consult your doctor.
- Don't attempt to do any exercises that are beyond your current ability.