Thank you for supporting Sandra Core Fitness.  

Membership payments run from August to June with a separate optional Summer challenge in July.

Your monthly membership is calculated across the full membership year and includes planned breaks such as September weekend, October week, Christmas, February weekend, Easter, bank holidays and scheduled holidays.

Class recordings will be offered during the times off as a free bonus for home use!

A Summer membership challenge will be offered in July.

What do I need for the in-person classes?
Please bring a water bottle and kettlebell and mat.  If you are a new client, you can borrow a kettlebell for the first few weeks to find the best size for you.  If your buying a kettlebell, make make sure you choose a cast iron kettlebell which is much easier to train with than a plastic, vinyl kettlebell.

Zoom classes

Once you have registered, you will be added to the class whatsapp group where the link will posted.

What happens if I cannot make a class?

Please message Sandra to see if there is availability at another class that week (0785 231 0345).

What happens if the instructor is unavailable?

If, due to rare, unforeseen circumstances, Sandra is unable to run a class, you will be notified ASAP and instead a class recording will be sent via the Whatsapp group for you to follow along to in your own time.

What happens if the venue is unavailable?
If the hall is unavailable or if the weather conditions make it unsafe to exercise outside, the class will be held on Zoom instead. The zoom link is usually posted in the  community info whatsapp group description and will be sent to the class whatsapp group.

How do I make sure I exercise safely?
- Please let Sandra know at the start of class if you have any new injuries or health conditions that have changed since the (PAR-Q) Physical Activity Readiness questionnaire terms.
- Please make sure that your workout space is clear of any obstructions.
- Make sure you are hydrated at the start and during each class.
- Stop exercising immediately if you feel faint. If you continue to feel dizzy, please consult your doctor.
- Don't attempt to do any exercises that are beyond your current ability.