Strong & Lean  is a dynamic, time-efficient class designed to help you feel strong, energised and in control of your body.

Based in Glasgow’s Southside (Clarkston and Busby) and also available online, this hybrid class blends the power of strength training with the core and flexibility benefits of Pilates – giving you the best of both worlds in under an hour.

We start by gently mobilising the joints before moving into full-body strength work using bands or kettlebells. Then, we focus on Pilates-based core training and finish with deep stretching to release tight muscles.

Whether you're training in person or over Zoom, every session is designed to:

• Build lean muscle and strengthen bones

• Improve posture and core stability

• Increase flexibility and release tension

• Help you walk taller, feel lighter, and move better

Strength is at the heart of every class – because feeling strong changes everything.

"Sandra's classes are fantastic, the perfect blend of pilates and strength training. A great combo of weights with core exercises. Sandra is inspiring, the classes are motivational and lots of fun!" 

Bootcamp is a high-energy, feel-good class that combines cardio, strength, and core training – all in a fun, supportive environment.

Based in Glasgow Southside, this hybrid class is perfect for all fitness levels. Whether you're looking to boost your energy, build strength, or simply enjoy moving your body, Bootcamp delivers every time.

Each session kicks off with an active warm-up, followed by circuit-style intervals using bodyweight or light equipment. We wrap up with stretching to help you recover, release tension and leave feeling fantastic.

Every class is designed to:

• Strengthen your heart and muscles

• Boost your mood and energy levels

• Improve core stability and overall fitness

• Be fun, flexible and totally doable – whatever your pace

Expect a sweaty smile and a serious endorphin rush! You’ll leave every class feeling happier, healthier, and stronger.

"I’ve been attending Sandra’s classes for a year now and they are just fabulous!!  A really positive, supportive group which definitely gets results.  I’m so grateful for the improvement in my strength and fitness level and for lots of laughs along the way!!"