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Please book your membership below.
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GOLD MEMBERSHIP
Unlimited sessions per week with multi-class discounts (in-person & zoom)
Allows maximum adaption to change body composition - stronger, leaner, faster!
PLUS FREE access to Strong & Lean Club (online class recordings twice per week)
PLUS Free Personalised Calorie & Macro Plan
Total Value - £530
You pay - £213
(10 week block)
SILVER MEMBERSHIP
2 sessions per week (in-person & zoom)
Meets UK guidelines for strengthening the body at least twice per week
PLUS FREE access to Strong & Lean Club (online class recordings twice per week)
Total Value - £250
You pay - £171!
(10 week block)
BRONZE MEMBERSHIP:
1 session per week (in-person or zoom)
Price - £97
(10 week block)
(If you'd like to receive the weekly class recordings, please sign up to Bronze Plus below.)
BRONZE PLUS MEMBERSHIP
1 session per week (in-person or zoom)
PLUS Strong & Lean club (weekly class recordings plus challenges)
Price - £149
(10 week block)
STRONG & LEAN ONLINE CLUB
Weekly YouTube Class Recordings
PLUS fun challenges in an online community to keep you connected, accountable and motivated.
Price - £53
(Free with Gold & Silver & Bronze Plus memberships)
(10 week block)
To pay in full, please make your payment to Sandra Holmes, 16170352, 83-20-22.
Attend at least 2 classes per week for maximum benefit to change your body composition (more lean muscle, less body fat)
Mix and match the classes to reach your exercise goals.
Each block includes progressive classes that help you get fitter, leaner, stronger every week
With modifiers for every move to make it easier for beginners and progressions to make exercises more challenging.
ALL fitness levels are welcome!
Choose one of the memberships above to start making a difference now.
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